1400 Preston Road - Suite #400 - Plano, Texas 75093
550 Watters Road, Suite 289, Allen, Texas 75013
320 Decker Drive, Suite 100, Irving, Texas 75062
Monica L. Urbaniak is a therapist, trainer and consultant specializing in sexual assault and trauma. For over eighteen years, Monica has worked with survivors of trauma, helping them heal through therapy and support.
Breathe was created to help ease the stresses of modern life and offer a place for healing and true transformation. We believe everyone deserves a happy and healthy life and we are dedicated to helping make this happen one life at a time.
4131 Lomo Alto Drive
Dallas, TX 75219
Reiki is a form of hands-on healing that promotes stress reduction and relaxation and helps create balance and healing. Reiki is an ancient Japanese technique that treats the person as a whole, including the body, mind, emotions and spirit. Reiki assists the body in its efforts to maintain homeostasis (or the body’s natural ability to heal itself), resulting in deep relaxation, a feeling of well being and a shift toward physical heal.
Cuddlist brings together those who need healthy meaningful connection (and that would be just about all of us!) with trained, professional practitioners who are experienced, safe, well-versed in consent and follow a code of conduct that sets the conditions for a great session.
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Boxes and How We Fill Them addresses a wide variety of sexuality issues, from desire discrepancy to erectile dysfunction to polyamory.
Written by a specialist in sex therapy and education, Boxes offers engaging exercises and techniques anyone can use to communicate better about sex and to overcome issues in the bedroom. While not a replacement for therapy, this book helps readers grapple with sexuality issues, engage in self-care, and find empowerment. Identify your own struggles related to sexuality and get the tools you need to move forward in your relationship.
Kristen Lilla, LCSW, is an AASECT Certified Sex Therapist, Sex Educator, and currently one of only four dually AASECT-certified supervisors in the world. An internationally featured speaker, Kristen has been quoted as a sexuality expert in Cosmopolitan, CNN, GlamourUK, and Refinery29. Her first book, Vaginas and Periods 101: A Pop-Up Book was published in 2019.